Everyone is getting more aware of their health and wants to stay active and fit. You may have started a new fitness regime for weight loss or to be more agile. A proper balanced, nutrient full diet is an integral part of a healthy lifestyle. You cannot supplement the entire meals but said that supplements play a pivotal role. Paired with a healthy lifestyle, exercise regime, supplements paves the way to overall well being and success. These become more imperative if you are undergoing extensive workouts, injury or stress.
Check out some of the trendiest supplements.
BCCA supplements
Branched-chain amino acids smooth the progress of muscle repair and recovery after a strenuous workout. Leucine, isoleucine, and valine are amino acids which are extensively used in workout supplements. There are twenty amino acids, out of which nine are essential, that is it is not produced inside the body. Out of nine, three are branched-chain amino acids (BCCA). Use of BCCA helps muscle growth, reduce muscle soreness, fatigue after a workout, prevent muscle wasting, and benefit individuals suffering from a liver ailment.
L-Glutamine supplements
It is a conditional amino acid, beneficial for quick recovery from illness, muscle pain, and muscle wasting. Glutamine plays a critical role in immunity and digestive system. Though this amino acid is produced inside the body, it may not be sufficient; you need a supplement for optimal health. You will find glutamine supplements in a health store near you. Glutamine is found in two forms, L-glutamine and D- glutamine. Both are mostly similar, but with a slight molecular structural difference. Out of the two, L-glutamine is more important for protein formation and other functions. L- glutamine improves immunity system by stimulating immune cells like T-helper cells, metabolism, and stabilizes blood glucose. If you want to supplement L-glutamine, intake it, in fermented or micronized form.
Electrolytes
Electrolytes are electrically charged mineral particles in your body, responsible for vital functions like; blood pressure, nerve functioning, muscle movement and continuing the optimal heartbeat. Chlorine, potassium, calcium, magnesium, phosphate and sodium are significant electrolytes. Vigorous exercise, diarrhea, profuse sweating in hot, humid climate depletes electrolytes, causing insomnia, dizziness, fatigue, headache and muscle pain. Electrolytes maintain optimal fluid level, pH level; infuse nutrients in cells, flush waste out of cells, and aids for the proper functioning of nervous, and muscle system. A significant change of water level in the body changes electrolyte level. Supplementing electrolytes is essential for muscle and nervous system functioning, by keeping you hydrated with optimal pH level.